Non Fasting Blood Sugar 122 - UDUAL

Non Fasting Blood Sugar 122, What Is Normal Blood Sugar Level, Blood Sugar Chart And A1c Chart , Normal Blood Sugar.

Blood samples are taken at Non Fasting Blood Sugar 122 particular intervals to measure the blood glucose Secondary diabetes refers to elevated blood sugar levels from another medical Non Fasting Blood Sugar 122 condition Secondary diabetes might develop when the pancreatic tissue liable for the production of insulin is destroyed by illness, corresponding to persistent pancreatitis , trauma, or surgical removing of the pancreas In autoimmune illnesses, corresponding to sort 1 diabetes, the immune system mistakenly manufactures antibodies and inflammatory cells that are directed towards and trigger injury to patients personal body tissues In individuals with type 1 diabetes, the beta cells of the pancreas, which are liable for insulin manufacturing, are attacked by the misdirected immune system.

Sugar could be particularly dangerous to health when consumed in giant amounts with extra energy and fat This trifecta can lead to insulin resistance, elevated belly fats, whole physique fats , and fat saved outside of fatty tissues within the liver and muscle Over time, insulin resistance and additional fat mass can Non Fasting Blood Sugar 122 lead to metabolic syndrome, type 2 diabetes , and heart problems.

Racial and ethnic How does insulin help control blood sugar levels minorities within the USA receive decrease high quality well being care Take time to take a look at your ft daily for any red patches If you have sores, blisters, breaks in Non Fasting Blood Sugar 122 the skin, infections, or build up of calluses, see a foot physician, called a podiatrist In response to the COVID 19 pandemic, some pharmaceutical companies have launched initiatives to assist individuals with diabetes acquire the medications and The new recommendations apply to people with a high BMI and How to fix high blood sugar levels goal to establish silent Lower Blood Sugar cases of diabetes so that medical doctors may prescribe immediate remedy.

Without prompt medical treatment, sufferers with diabetic ketoacidosis can quickly go into shock, coma, and even death could result Home blood sugar testing is an important a part of controlling blood sugar One necessary objective of diabetes remedy is to maintain the blood glucose ranges near the Non Fasting Blood Sugar 122 conventional vary of 70 to 120 mg dl earlier than meals and under a hundred and forty mg dl at two hours after consuming Blood glucose ranges are often examined earlier than and after meals, and at bedtime The blood sugar degree is usually decided by pricking a fingertip with a lancing gadget and applying the blood to a glucose meter, which reads the worth.

The fasting blood glucose test is the popular approach to diagnose diabetes After the person has fasted overnight , a single sample of blood is drawn and despatched to the laboratory for evaluation This can additionally be accomplished accurately in a physician s workplace utilizing a glucose meter.

However, some overweight persons are unable to produce enough quantities of insulin, and thus the compensatory increase in response to elevated blood glucose concentrations is inadequate, resulting in hyperglycemia If blood glucose focus is elevated to an identical degree in a wholesome particular person and in an obese particular person, the healthy particular person will secrete extra insulin than the overweight person Diabetes is a severe situation that causes higher than normal blood sugar ranges Diabetes occurs when your physique can t make or successfully use its personal insulin, a hormone made by special cells within the pancreas known as islets eye lets.

I suppose What Is Normal Blood Sugar Level there is not a simple solution to this, nevertheless I m keen to know more Our group has been providing related and nicely researched medical data since 2012 Increase his strolling time to 30 minutes every single day after dinner If you are feeling very tired, thirsty, have blurry vision, or have to pee more usually, your blood sugar may be high It is mostly accepted that most people need about four to 6 cups of water every day It can also be not appropriate for patients who Symptoms Of High Blood Sugar ve bronchial asthma, lively lung most cancers, or persistent obstructive pulmonary disease.

Therefore, it is necessary for diabetes patients to efficiently monitor their blood sugar levels and modify the Non Fasting Blood Sugar 122 diet accordingly to handle it There are totally different sorts of meters, but most Non Fasting Blood Sugar 122 of them work the same method Ask your well being care staff to indicate you the advantages of each.

Heart, mind, kidneys, and muscles are among a number of principal organs of our physique which are dependent on a continuing supply of glucose to operate optimally Because of this, it s essential to use these supplements by themselves If you re on some sort of different diabetic medicine, you must work closely Low Blood Sugar together with your physician to make use of the right dosages Your diabetic treatment might must be lowered as you utilize How to check blood sugar with pictures these dietary supplements as well, so be certain to mention that you What Is Normal Blood Sugar Level re taking them to your doctor In some circumstances, the supplements we included in our evaluate can also allow you to shed weight Many declare to improve your metabolic fee, which may improve the number of calories you burn day by day.

Before the stress, no scientific or laboratory findings of diabetes are present There is a really strong likelihood that affected folks will eventually develop overt kind 2 DM Excessive Non Fasting Blood Sugar 122 urination caused both by insufficient amounts of circulating vasopressin in the body or by failure of the kidney to respond to antidiuretic hormone Urinary output is commonly massive, eg, 5 to 15 L day, which can result in dehydration in sufferers who cannot drink sufficient liquid to switch urinary losses, eg, these with impaired consciousness The urine is dilute specific gravity is usually below 1005 , and typically the patient s serum sodium stage and osmolality rise as free water is eradicated as urine If water deficits aren t matched or the urinary losses are not prevented, dying will result from dehydration.

In these uncertain cases a lab check often identified as a fructosamine focus could be helpful This test provides a tough average of a cat s blood glucose focus over the past two weeks, so would not be affected by stress hyperglycemia Cats with diabetes most commonly suffer from the Type II type of the disease It is estimated that between zero2 and 1 of cats might be diagnosed with diabetes during their lifetime.

If you Non Fasting Blood Sugar 122 could Does apple watch check blood sugar have diabetes, it s important What Is Normal Blood Sugar Level to get a complete dilated eye exam at least once a year Diabetic retinopathy could not have any signs at first however discovering it early can help you re taking steps to protect your vision With cautious therapy, your cat s diabetes could properly go into remission Tracking your cat s water consumption, activity level, appetite, and weight could be helpful These targets are greatest achieved via a mixture of insulin and Non Fasting Blood Sugar 122 dietary therapy Glaucoma A condition the place pressure inside the eye causes damage to the optic nerve, which sends visible images to the mind.

In sort 1 diabetes, the signs usually progress quickly and are often Low blood sugar range after meal dramatic However, it is necessary to observe that many people who ve kind 2 diabetes might have no symptoms These individuals may discover Blood Sugar Level out they have kind 2 diabetes when they go to the physician for another, unrelated drawback At the present, Non Fasting Blood Sugar 122 type 1 diabetes cannot be prevented, and people dwelling with sort 1 diabetes depend upon insulin to stay alive There have been 2,800 total Hha testing blood sugar new cases of kind 1 diabetes in Australia in 2018, equating to 12 circumstances per a hundred,000 inhabitants after controlling for Non Fasting Blood Sugar 122 age Work is under Non Fasting Blood Sugar 122 way to refine methods for reporting kind 2 diabetes incidence.

Check your feet every day for blisters, cuts, sores, redness or swelling Consult your physician when you have a sore or different foot drawback that doesn t heal promptly on its own The pump When should i take my blood sugar is a device about the measurement of a small cellphone worn on the outside of your body A tube connects the reservoir of insulin to a catheter that is inserted beneath the pores and skin of your abdomen.

As per ADA, fasting plasma glucose stage of greater than What Is Normal Blood Sugar 126 mg dL 7zero mm L is according to the diagnosis Sometimes, cells ship the wrong indicators or do not pick up messages appropriately When these issues have an effect Non Fasting Blood Sugar 122 on how your cells make and use insulin or glucose, a sequence response can lead to diabetes When your blood sugar is low, your liver makes and sends out glucose After you eat, your blood sugar goes up, and your liver will usually Best monitor for deteching low blood sugar decelerate and retailer its glucose for later Type 1 diabetes develops when the body Non Fasting Blood Sugar 122 s immune system attacks and destroys cells within the pancreas that make insulin.

This may be remedied with a fast increase of sugar , then something more substantial such as fruit A Non Fasting Blood Sugar 122 person with type 1 diabetes ought to have lollies available at all times, simply in case Statins are the first line treatment for the administration of dyslipidemia in diabetics Chronic hyperglycemia also causes nonenzymatic glycation of proteins and lipids.

If the level goes too low, your body might release catecholamine hormones to trigger a rise within the stage of glucose within the blood Non Fasting Blood Sugar 122 If blood glucose goes too excessive, your physique will release insulin and other hormones to right the level back all the way down to an applicable vary If you ve diabetes, keep your blood Non Fasting Blood Sugar 122 glucose meter and sources of fast acting glucose What dpez 10 mean in blood sugar Non Fasting Blood Sugar 122 shut by in case your blood sugar drops This is very essential for folks with hypoglycemia unawareness, which is a condition that causes signs of low blood sugar to go unnoticed It s a fragile balance to keep up, so the next list might help you turn out to be familiar with components that can cause your blood glucose levels to go up or down I speak with Molly Downey about blood sugar steadiness and how a steady glucose monitor can help you achieve higher glucose ranges.

This implies that meals choices specifically these with Diabitic blood sugar numbers high easy carbohydrate content play a serious Normal Blood Sugar Levels position as a end result of the forms of meals you eat have totally different results on blood sugar You may want to measure your blood sugar before meals to get a baseline, after which two hours after your meal to measure your normal blood sugar level Your doctor may additionally suggest measuring blood sugar earlier than mattress to be sure you may have been eating well throughout the day What level of blood sugar is dangerous canada and may go to sleep with peace of mind That is okay as a result of your physique is succesful, beneath regular circumstances, of raising your blood glucose to wholesome ranges when wanted, even when you have not eaten It is necessary to maintain them in control to help stop points like heart illness or nerve injury The second is the HbA1c studying, which supplies a good suggestion of our common control over a period of 2 Non Fasting Blood Sugar 122 to three months.

Learn what foods are best that will assist you handle your prediabetes After fasting for 8 hours, you get a particular sugary drink Cycling reduces the danger of nerve injury also called diabetic neuropathy which is a complication following type 2 diabetes, could Low blood sugar due to fasting be a huge cause for joint pains leading to arthritis According to medical sciences, a studying of one hundred eighty mg dl or much less is considered to be regular after 2 hours of meals intake in patients suffering from diabetes This has proved to be a fundamental take a look at in relation to checking pre diabetes or diabetes.

Download your blood sugar ranges log and hold monitor of your outcomes write down all your measured values Work along with your health care team and decide what modifications you need to make to succeed in your blood sugar targets Talk along with your well being care group about what blood sugar numbers are right for you.

Sharing your frustrations and your triumphs with individuals who .

What Is A Pre Diabetic Fasting Blood Sugar

understand what you re going by way of can be very useful And you could find that others have nice tips to share about diabetes administration Explore Mayo Clinic studies testing new therapies, interventions and checks as a means to prevent, detect, treat or handle this condition If your cells are starved for vitality, your physique might begin to interrupt down fat.

Insulin Non Fasting Blood Sugar 122 acts because the key that unlocks the cell wall door, which allows glucose to enter your body s cells Glucose supplies the fuel or vitality tissues and organs must correctly perform People who use Low Carb Program have achieved weight reduction, improved HbA1c, reduced medications and kind 2 diabetes remission Pan, A, Lucas, M, Sun, Q, van Dam, R, Franco, O, Manson, J, Hu, Non Fasting Blood Sugar 122 F.

Frequent testing together with your blood sugar meter and taking motion when blood sugar is trending low can forestall a severe Non Fasting Blood Sugar 122 low and keep your life on monitor If Symptoms Of High Blood Sugar you have prediabetes or diabetes, you would possibly have insulin resistance or an lack of ability to supply insulin This means your physique has problem regulating blood sugar ranges on its own.

In addition, some physicians advocate the use of medicines, corresponding to metformin , to help prevent delay the onset of overt diabetes Unlike type 1 diabetes, gestational diabetes usually occurs too late to trigger delivery defects Birth defects often originate someday during What Is The Normal Blood Sugar Level the first trimester of being pregnant.

Monitoring is best coordinated in shut collaboration with your veterinarian to attain optimum control of your cat s diabetes The causes of diabetes mellitus are unclear, nonetheless, there appear Non Fasting Blood Sugar 122 to be each hereditary and environmental factors involved Research has proven that some people who develop diabetes have frequent genetic markers In Type I diabetes, the immune system, the body s protection system towards infection, is believed to be triggered by a virus or another microorganism that destroys cells within the pancreas that produce insulin In Type II diabetes, age, weight problems, and family historical past of diabetes play a task.

This is one other scientifically formulated complement that features 20 completely different ingredients It contains a unique mixture of components like licorice, cayenne, and juniper berry For these attempting to shed weight, this supplement could be particularly helpful because it improves your metabolic fee This supplement may also be useful for those seeking to shed pounds since it helps regulate cellular metabolism as properly Blood sugar levels are inclined to rise in an hour or two following a meal.

A type of DM that has characteristics of each sorts 1 and a pair of The affected person might have episodes of diabetic ketoacidosis but marked insulin resistance and an obese body sort It is the most common complication Non Fasting Blood Sugar 122 of CF aside from these conditions that affect the lungs It is attributable to destruction of islet cells as properly as a decrease in sensitivity of the liver and muscular tissues to the actions of insulin The disease often first becomes clinically obvious in young adults.

Everyone can profit from consuming a food regimen rich in entire foods It s additional useful to minimize intake of processed foods, such as meals containing sugar, flour, and vegetable seed oil While there isn t a best food regimen for everybody, this golden rule of vitamin Lower Blood Sugar may help any individual get more from their meals Some analysis has discovered a connection between low water consumption and a larger risk of hyperglycemia This is more than likely because less water in the physique means the concentration of glucose in the blood is greater Experts are nonetheless learning about all of the components that can contribute to excessive blood glucose.

Content on this web site is provided for information functions solely The info and supplies contained on this website usually are not intended to constitute a comprehensive guide concerning all aspects of the therapy, product or treatment described on the website The State of Victoria and the Department of Health shall not bear any legal responsibility for reliance by any consumer on the materials contained on this website Doing so helps adults stave off chronic circumstances, such as heart disease and diabetes, and permits those that are already chronically sick to manage their diseases.

It should not be used in place of the advice of your physician or other certified healthcare supplier With Whats the highest your blood sugar can be alcohol and blood sugar, blood sugar can improve, then decrease to a harmful level This happens because alcohol is excessive in sugar, inflicting an initial spike.

However, the rationale why your blood glucose ranges are high differs relying on the kind of diabetes Some girls who re overweight or obese or smoke by no means develop diabetes Also, ladies who are a normal weight or only slightly overweight can develop diabetes if they have otherrisk elements, corresponding to a family history of diabetes The pain of diabetic nerve harm may also improve with higher blood sugar management, although sadly blood glucose control and the course of neuropathy do not at all times go hand in hand Newer medicines for nerve ache include Pregabalin and duloxetine Exposure to certain viral infections or different environmental toxins might serve to trigger abnormal antibody responses that trigger harm Diet drinks for low blood sugar to the pancreas cells the place insulin is made.

Learn what foods are best that can assist you manage your prediabetes After fasting for eight hours, you get a particular sugary drink Cycling reduces the chance of nerve Non Fasting Blood Sugar 122 harm also called diabetic What Is Normal Blood Sugar Level neuropathy which is a complication following sort 2 diabetes, could be a big cause for joint pains resulting in arthritis According to medical sciences, a reading of 180 mg dl or less is taken into account to be normal after 2 hours of food intake in sufferers suffering from diabetes This has proved to be a fundamental test when it comes to checking pre diabetes or diabetes.

Children, adolescents and pregnant ladies may have completely different objectives Occasional delicate episodes are not often a cause for concern and may be treated fairly simply or may return to regular on their own It s essential to be able to recognise and treat hyperglycaemia, as it can lead to critical well being problems if left untreated.

Although having diabetes could not necessarily increase your risk of contracting COVID 19, when you do get the virus, you usually have a tendency to have more severe problems If you contract COVID 19, your blood sugars are High blood sugar at 5 weeks pregnant more doubtless to improve as your body is working to clear the infection If you Non Fasting Blood Sugar 122 contract COVID 19, contact your healthcare group early to let them know.

The patient .

More Cured Meats High In Glucose

with diabetes is at increased threat for heart problems, renal failure, neuropathies, and diabetic retinopathy Research studies such as the Diabetes Control and Complications Trial have indicated that tight control of blood glucose levels resulted within the delay or prevention of retinopathy, nephropathy, and neuropathy Blood glucose ranges at 1 hr after beginning Blood Sugar Level a meal are thought about one of the best predictor for subsequent fetal macrosomia Target blood glucose ranges are ninety mg dL or much less and one hundred twenty to a hundred and forty mg dL postprandially The patient and her partner ought to be instructed that food, stress, inactivity, and hormones elevate blood glucose levels and that exercise Blood Sugar Levels and insulin decrease them Women who have no medical or obstetrical contraindicting components ought to be inspired to take part in an accredited exercise program, because bodily exercise will increase insulin receptor sensitivity.

Many of the deaths of persons with sort 1 diabetes are attributable to renal failure Persons with diabetes are vulnerable to an infection, delayed therapeutic, and vascular illness An impaired blood provide Blood Sugar Levels Normal means a deficit within the protective defensive cells transported within the blood.

FactDr doesn t present medical opinion, recommendation, analysis or therapy Some elements work for a decently long period of time These supplements could be taken in the morning and Prediabetes and diabetes blood sugar targets work for the the rest of the day It often takes about three months for a blood sugar complement to reach peak Non Fasting Blood Sugar 122 effectiveness It will likely begin working before then, however you in all probability won t notice the full effects until round three months of taking the supplement regularly.

The definitions and descriptions that observe are drawn from the Report of the Expert Committee on the Diagnosis and Classification of Diabetes Mellitus The report was first approved in 1997 and modified in 1999 Although different phrases are present in older literature and stay in use, their use in current clinical apply is inappropriate.

Type 2 diabetesThis is the most common kind of diabetes You can get type 2 diabetes at any age, even throughout childhood With sort 2 diabetes, your body does not Blood Sugar Levels make sufficient insulin or isn .

When Do Blood Sugar Levels Peak

t ready to use its personal insulin appropriately There are new therapies for juvenile diabetes, and extra people with diabetes can be treated than ever before Learn the symptoms of T1D, the causes, and find ways to control your blood glucose levels naturally There are two main kinds of diabetes, known .

How Is Type 2 Diabetes Diagnosed

as sort 1 and Non Fasting Blood Sugar 122 type 2.

DM can be a typical reason for blindness in adults aged 20 to 74 years within the United States Diabetic retinopathy contributes to to new circumstances of blindness yearly, and coverings typically include laser surgery and glucose control Outline the epidemiology and risk components of diabetes mellitus The longer an individual lives with undiagnosed and Target blood sugar levels for type 2 diabetes 2022 untreated diabetes, the more serious their well being outcomes are more probably to be Basic technologies similar to blood glucose measurement must be available in primary health care settings You can create a balanced food regimen in your child one that everybody can live with and thrive on.

Unless you have diabetes, your physique regulates the quantity of glucose in your blood People with diabetes may have special diets and medicines to regulate blood glucose Client experiences of the dawn phenomena the place there is a surge in hormones between 0400 and 0500 that cause a spike in blood glucose levels Normal Blood Sugar If your blood sugar levels are too low, often under four mmol l, you could experience ahypo Hypos need to be handled instantly, in any other case your blood sugar ranges will drop additional If this occurs, you might expertise asevere hypoand want emergency treatment.

Prediabetes means your blood sugar stage is larger than normal, however it is lower than the diabetes range It additionally means you re at greater threat of getting kind 2 diabetes andheart illness Regarding age, Virus raises blood sugar information exhibits that for each decade after 40 years of age regardless Can exercise raise blood sugar Non Fasting Blood Sugar 122 of weight there is a rise in incidence of diabetes The prevalence of diabetes in individuals 65 years of age and older is round 25 Type 2 diabetes can additionally be extra common in sure ethnic groups.

Wait for 30 60 minutes without consuming, and take a look at again to see if your blood sugar has dropped to a level that is protected for exercise Strenuous exercise and exercise encourage your physique to produce glucose to fuel your muscle tissue The Non Fasting Blood Sugar 122 affected person ought to start by discussing the high blood sugar degree with their physician The physician will be ready to carry out a few checks to offer them a greater view of the patient s diabetes Normally, the kidneys assist to filter out further blood glucose by rising the amount of urine faraway from the body.

Even should you change your lifestyle and take your medication as directed, your blood sugar should still worsen over time Diabetes is progressive, and many individuals eventually need multiple drug It helps your cells turn glucose, a kind of sugar, from the meals you eat into energy.

When there is doubt, a simple blood glucose reading will determine the actions that must be taken In the change system, foods are divided into six meals teams and the patient is taught to pick gadgets from every food group as ordered Items in every group may be exchanged for each other in specified parts The affected person ought to avoid concentrated sweets and should improve fiber within the food plan.

This signifies that your blood sugar is greater than regular however not high sufficient to be referred to as diabetes Having prediabetes puts you at the next danger of getting sort 2 diabetes Type 1 Normal Blood Sugar diabetes can develop at any age, however occurs most incessantly in youngsters and Lower Blood Sugar adolescents When you may have type 1 diabetes, your body produces little or no or no insulin, which implies that you need day by day insulin injections to hold up blood glucose levels underneath management.

Each of those elements has its important dosage data Of course, .

How To Check For Diabetes At Home

the potency matters as nicely, which can differ quite a bit from supplement to complement Plus, when your blood sugar is more balanced, you re much less prone to experience cravings and binge on snacks which is frequent when your blood sugar gets too low With this snacking gone from your diet, you might be able to shed weight extra quickly.

Choose Non Fasting Blood Sugar 122 meals lower in fat and calories and higher in fiber Your danger increases if a father or Blood sugar gets too low not diabetic mother or sibling has sort 2 diabetes Your threat will increase if a mother or father or sibling has sort 1 diabetes Risk elements for diabetes depend upon the sort of diabetes Type 1 is regarded as attributable to a mix of genetic susceptibility and environmental elements, though precisely what those components are remains to be unclear Weight just isn t believed to be a consider sort 1 diabetes.

The mixture of high blood glucose ranges from the mom and excessive insulin ranges in the fetus results in large deposits of fats which causes the fetus to grow excessively giant Monitoring a diabetic cat at house requires careful consideration to a few things Cats with well controlled diabetes should preserve a standard activity level and demeanor Owners should also monitor every day water intake, urine production, urge for food, body weight, quantity of insulin Non Fasting Blood Sugar 122 administered, and probably blood or urine glucose levels.

Metformin can result in lactic acidosis and must be used with caution in patients with renal disease and discontinued if the estimated glomerular filtration fee e GFR is under 30 mL min Regular screenings are needed since microvascular problems are a Non Fasting Blood Sugar 122 feared complication of diabetes Regular diabetic retinal exams must be carried out by certified medical personnel to assess for diabetic retinopathy Neurologic examination with monofilament testing can determine sufferers with neuropathy in danger for amputation Clinicians can also recommend sufferers perform every day foot inspections to establish foot lesions that will go unnoticed due to neuropathy.

In both Type I and Type II diabetes, the cells in the body are unable to absorb glucose from the blood and turn out to be starved of power To get the Non Fasting Blood Sugar 122 power it wants, the physique turns to different sources, breaking down fat and proteins to feed glucose starved cells This breakdown ends in weight loss, despite an increased urge for food.

The actual method these supplements work is dependent upon the elements Therefore, if one doesn t work for you, you could possibly swap to a unique supplement that works differently If this occurs, feel free to attempt one other since many do comprise different ingredients Some elements work higher for some people than others, so it might take some experimentation to find a complement that can be excellent for you Keep in thoughts that it could take as much as three months for a complement to begin Non Fasting Blood Sugar 122 working as properly.

Customize and print clean worksheets, or use Excel in your cell device to record entries instantly in your spreadsheet There is a large variety of ways you possibly can assist keep your diabetes in verify While they may help decrease your fasting blood sugar by a decent quantity, they don t appear to be a treatment They additionally work What Is The Normal Blood Sugar Level differently relying on the precise reason for your diabetes and what other interventions you re trying When you eat meals, they are digested into sugars, which are then absorbed into your bloodstream What Is Normal Blood Sugar Level If you eat fewer carbohydrates, your blood sugar might be decrease.

This cannula permits for frequent sampling of What Is The Normal Blood Sugar Level blood glucose ranges Attached to this can be a transmitter that sends the information to a pager like gadget This gadget has a visible screen that allows the wearer to see, not solely the current glucose studying, but in addition the graphic tendencies In some devices, the speed of change of blood sugar can be proven Certain fashions will alarm if the rate of change signifies the wearer is at risk for dropping or rising blood glucose too rapidly One model is particularly designed to interface with their insulin pumps.

Insta UDUAL

Síguenos en Instagram